7 Ways My Bike Short Design Rhythms Turn Post-Run Sticks Into All-Day Comfort Without Sacrificing Style
bike short
As a designer and a yogi myself, I can smell synthetic chafing a mile off. When I started AuraFlex in a tiny Bondi studio ...
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The Hidden Danger Mistakes That Make Threading the Needle Stretch a Back-Pain Trap and How to Unlock Twice the Relief in Half the Time
threading the needle stretch
As a designer and a yogi myself, I’ve spent countless mornings at Bondi watching well-meaning women cran...
9 Hidden Truths Every Aussie Woman Must Know Before Buying Cycling Shorts This Season
cycling shorts australia
As a designer and a yogi myself, I've spent the last decade watching Aussie women wrestle with the same cyc...
Red Active Pants Versus the See-Through Myth Why Your Favourite Hue Might Be Sabotaging Your Workout and How to Fix It
red active pants
As a designer and a yogi myself, I’ve lost count of the number of sunrise sessions at Bondi where a gorgeous crimson...
Stop Carrying That Brick The Lightweight Travel Yoga Mat Myth That Airlines and Your Back Refuse to Ignore Right Now
lightweight travel yoga mat
As a designer and a yogi myself, I used to lug my studio mat from Bondi to Byron and wondered why my spin...
Why Bottled Water in Blue Glass Bottles Is Quietly Transforming Hydration Habits in 2025 and What You Need to Know Before Your Next Drink
bottled water in blue glass bottles
As a designer and a yogi myself, I can’t ignore the trend that’s been flooding my Insta feed from...
7 Myth-Busting Truths About Thread in the Needle Pose That Even Advanced Yogis Get Wrong
thread in the needle
As a designer and a yogi myself, I’ve watched 68% of my sunrise Bondi crew struggle with the same shoulder pinch...
Hidden Posture Pitfalls Most Yogis Miss and the Tadasana Reset You Need Before Your Next Flow
yoga poses tadasana
As a designer and a yogi myself, I see 68% of practitioners still standing in a collapsed, forward-head posture d...
The Ultimate Guide to Boat Pose in Yoga and the Hidden Dangers Every Aussie Yogi Needs to Dodge
boat pose in yoga
As a designer and a yogi myself, I’ve watched countless mates roll out their mats at sunrise on Bondi only to crumb...
Why Flow State Trumps Flexibility vs Traditional Static Yoga Choosing Vinyasa Flow for Peak Aussie Lifestyle Performance
vinyasa flow yogaAs a designer and a yogi myself, I’ve watched the 2025 shift toward vinyasa flow yoga explode across Bondi at sunrise ...