Hidden Posture Pitfalls Most Yogis Miss and the Tadasana Reset You Need Before Your Next Flow
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As a designer and a yogi myself, I see 68% of practitioners still standing in a collapsed, forward-head posture d...
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The Ultimate Guide to Boat Pose in Yoga and the Hidden Dangers Every Aussie Yogi Needs to Dodge
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As a designer and a yogi myself, I’ve watched countless mates roll out their mats at sunrise on Bondi only to crumb...
Why Flow State Trumps Flexibility vs Traditional Static Yoga Choosing Vinyasa Flow for Peak Aussie Lifestyle Performance
vinyasa flow yogaAs a designer and a yogi myself, I’ve watched the 2025 shift toward vinyasa flow yoga explode across Bondi at sunrise ...
Why Are We Still Styling Everything Else When The Black Wrap Top Long Sleeve Is The Only Layer That Actually Understands The Female Form
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As a designer and a yogi myself, I've watched the humble black wrap top evolve from a studio staple to the...
The Hidden Psychology Behind Pink Sports Bras and Why They Actually Make You Train Harder
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As a designer and a yogi myself, I’ve spent the last decade watching women walk into my Bondi studio convinced that ...
The Myth Busted Why Your Workout Pants Are Secretly Sabotaging Your Core Strength And The Hidden Engineering Fix Australian Designers Use
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As a designer and a yogi myself, I've spent fifteen years watching women battle roll-down waistbands, see-throu...
The Insider Stretch Secret Every Bondi Instructor Uses to Unlock Stubborn Thighs Ultimate Guide to Thigh Stretching Exercises
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As a designer and a yogi myself, I’m seeing a staggering 68% rise in women booking private sessions for on...
The Hidden Dangers of Choosing the Wrong Golf Clothes for Women and How to Avoid the Style Traps That Sabotage Your Swing
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As a designer and a yogi myself, I've watched too many mates tee off in leggings that ride down the second they s...
The 9 Future-Proof Moves Every Aussie Woman Makes with a Zip Jumper Versus a Pullover Hoodie and Why It Defines Her 2025 Wardrobe
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As a designer and a yogi myself, I’m forecasting the next big wardrobe shift: by mid-2025, 68% of Aussie women will...
7 Reasons the Cropped Rib Tank Is Quietly Replacing Every Other Yoga Top in Your Drawer
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As a designer and a yogi myself, I used to grab whatever singlet was clean for sunrise flow. Then I started noticing...
Beginner Yogis, Here’s Why the Spirit of Cacao Will Transform Your Mat Ritual (Not Just Your Taste Buds)
spirit of cacaoThe spirit of cacao isn’t just a hipster buzz-phrase—it’s the heart-opening, nervous-system-soothing ally that 68 % of A...
How to Ditch the Frills and Still Smash It Why Minimalist Womens Tennis Attire Beats Traditional Dress Codes in Six Simple Moves
women's tennis attire
As a designer and a yogi myself, I’ve seen too many women rock up to the courts in stiff dresses that ride up o...